Need a game plan? Try out these 12 expert-approved ideas that will help you disconnect a little and have a happier, healthier relationship with social media from now on. If, upon reflection, you're able to identify any negative effects that the apps have had on your life, then it’s time for a social media break. “The important thing is to use it with purpose and intention,” she says. Not just for my sanity, but to focus on whats really important, which to me is our. It’s important to note that there’s nothing inherently wrong with spending time on social media, according to Price. I need a social media timeout at least once a month, if not every weekend. “Is it negatively impacting your mental wellness? How about your productivity and creativity? Is it taking time away from the activities that make you happy?” If your phone tracks your screen time usage, look at the numbers and quantify what they mean. The first step in making any changes is to identify the starting point. Be aware of how much time you’re spending on social media. In the US, adults spend more than 6 hours daily on digital media (apps and websites accessed through mobile phones, tablets, computers, and other connected devices such as game consoles). So, what can we do to manage the downsides of social media One idea is to log out of Facebook completely and take that hard break. So how do you know if you’re in need of a social media detox? “Reflect on your habits and evaluate how social media makes you feel and how it impacts your life,” says Catherine Price, author of How to Break up With Your Phone and founder of Screen/Life Balance. Here are 10 easy ways to spend less time on social media, and more time living your life. The increase in social media use over the last decade has, of course, come together with a large increase in the amount of time that people spend online. Yet you may find that spending hours on end scrolling through various feeds can leave you feeling anxious, drained, or dissatisfied. Scroll down to Websites, and you can turn off access to specific sites. Trim unwanted contacts: Over time, you have probably acquired many online friends and contacts, as well as people and organizations you follow. Go to Settings>General>Restrictions and turn it on. Whatever it is, doing things in real life can be a big stress reliever and make you feel better about yourself in a way that scrolling through a feed never will. Do yoga, go for a run, spend time with friends in person, hang out in nature. Taking time off of social media, he adds, means freeing up your time for other activities that are good for both brain and body: Mindfulness: being aware of your thoughts and feelings, and being present in the moment Movement: when people are online, they’re often sitting and sedentary. Apps like Facebook, Instagram, and Twitter help us stay connected with loved ones, catch up on news, and discover both beautiful destinations and inspiring people. Thankfully, since iOS 7, theres been built-in website blocking features. The best way to get a little perspective is to take occasional breaks from social media. There’s no denying that social media has become a huge part of modern life.
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