![]() ![]() Printable Relaxing coloring pages are a fun way for kids of all ages to develop creativity, focus, motor skills and color recognition. She works with technical drawing pens, watercolors, inks, colored pencils, and metallic paints and pens. Download and print these Relaxing coloring pages for free. Much of her work is abstract with flowing lines, shapes, and colors that create textured and detailed artworks. Lacy holds a Bachelor of Arts degree in Psychology with a minor in Studio Art from Oklahoma State University, and a Master of Arts degree in Art Therapy from The George Washington University.Īngela Porter is a self-taught artist who finds inspiration in nature, especially ammonite and other fossils. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling, and hospitals with adolescents, families, and adults. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. ![]() ATR-BC, LPAT, LCPAT) is a registered, board certified, and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. Best use for social anxiety disorder: Nature lovers with social anxiety may enjoy this book most. Images in the book range from realistic to whimsical. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go!ĭon't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more! Authored by Patience Coster and published by Chartwell Books, 'The Calm Coloring Book' is a 128-page book filled with images of birds, leaves, fish, flowers, butterflies, and landscapes. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. We move through our days in a blur of emails, text messages, and social networking. Featuring: A Book that contains 70 calming coloring templates 5 Twistable Crayons 4 double Sided Colored Pencils The Portable Color Me Calm Kit includes a. With each development in technology, our lives become more complicated. While self-help methods such as coloring books, meditation, and exercise can help to reduce anxiety, treatments with a strong evidence base such as cognitive-behavioral therapy (CBT) or medication are most likely to make a significant difference in your symptoms.The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. If social anxiety is significantly interfering with your daily functioning and you have not received a diagnosis or treatment, it is important to speak to your doctor. If coloring books are not your thing, try painting, pottery, or other artistic pursuits that encourage stress relief. Free-form painting and clay modeling have also been shown to lead to short-term anxiety reduction. "Deep Relaxation," also authored by Cherina Kohey, offers 61 pages of images to color including some that are child-friendly.īest use for social anxiety disorder: Buy this book for a child or teenager suffering from social anxiety disorder to encourage mindfulness and relaxation.Īdult coloring books are not the only form of art-making that may help with anxiety.
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